Patterson Personal Fitness

What are the benefits of

• Reduce the risk of premature death
• Reduce the risk of developing and/or dying from heart disease
• Reduce high blood pressure or the risk of developing high blood pressure
• Reduce high cholesterol or the risk of developing high cholesterol
• Reduce the risk of developing colon cancer and breast cancer
• Reduce the risk of developing diabetes
• Reduce or maintain body weight or body fat
• Build and maintain healthy muscles, bones, and joints
• Reduce depression and anxiety
• Improve psychological well-being
• Enhanced work, recreation, and sport performance

Clients Receive: 

• Detailed progress reports to keep you motivated

• Home / office / gym exercise plans

• Dietary guidelines for peak performance

• Analysis of your BMI, body fat percentage & BMR